@import"https://fonts.googleapis.com/css?family=Oswald:300,400,500,600,700&display=swap";@import"https://stackpath.bootstrapcdn.com/font-awesome/4.7.0/css/font-awesome.min.css";@import"https://fonts.googleapis.com/css?family=Open+Sans&display=swap";.dark-mode-toggle{position:fixed;bottom:30px;right:30px;width:60px;height:60px;border-radius:50%;border:none;background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;font-size:28px;cursor:pointer;box-shadow:0 5px 20px #0000004d;transition:all .3s ease;z-index:999;display:flex;align-items:center;justify-content:center}.dark-mode-toggle:hover{transform:scale(1.1) rotate(10deg);box-shadow:0 8px 30px #0006}.dark-mode-toggle:active{transform:scale(.95)}@media (max-width: 768px){.dark-mode-toggle{width:50px;height:50px;font-size:24px;bottom:20px;right:20px}}.ai-promo-section{background:linear-gradient(135deg,#1a1a1a,#333);padding:80px 0;position:relative;overflow:hidden}.ai-promo-section:before{content:"";position:absolute;top:0;left:0;right:0;bottom:0;background:url('data:image/svg+xml,<svg width="100" height="100" xmlns="http://www.w3.org/2000/svg"><rect width="100" height="100" fill="%23c11325" opacity="0.03"/></svg>');animation:pulse 20s infinite}@keyframes pulse{0%,to{opacity:.1}50%{opacity:.3}}.ai-promo-content{position:relative;z-index:1;text-align:center;color:#fff}.ai-promo-badge{display:inline-block;background:linear-gradient(135deg,#c11325,#a00f1d);color:#fff;padding:8px 20px;border-radius:20px;font-size:14px;font-weight:600;margin-bottom:20px;text-transform:uppercase;letter-spacing:1px}.ai-promo-content h2{font-size:48px;margin-bottom:20px;font-weight:700}.ai-promo-content p{font-size:20px;color:#ccc;margin-bottom:40px;max-width:700px;margin-left:auto;margin-right:auto;line-height:1.6}.ai-features-preview{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:25px;margin-bottom:40px;max-width:1000px;margin-left:auto;margin-right:auto}.ai-feature-mini{background:#ffffff0d;padding:25px;border-radius:15px;border:2px solid rgba(193,19,37,.3);transition:all .3s ease}.ai-feature-mini:hover{transform:translateY(-5px);border-color:#c11325;background:#c113251a}.ai-feature-mini .feature-icon{font-size:40px;margin-bottom:10px}.ai-feature-mini h4{font-size:16px;margin-bottom:5px;color:#fff}.ai-feature-mini p{font-size:13px;color:#999;margin:0}.ai-cta-button{display:inline-block;background:linear-gradient(135deg,#c11325,#a00f1d);color:#fff;padding:18px 50px;border-radius:50px;text-decoration:none;font-size:20px;font-weight:700;transition:all .3s ease;box-shadow:0 10px 30px #c1132566;text-transform:uppercase;letter-spacing:1px}.ai-cta-button:hover{transform:translateY(-3px);box-shadow:0 15px 40px #c1132599}@media (max-width: 768px){.ai-promo-content h2{font-size:32px}.ai-promo-content p{font-size:16px}.ai-features-preview{grid-template-columns:1fr}}.ai-features-section{background:linear-gradient(135deg,#f8f9fa,#e9ecef);padding:80px 0;position:relative}.ai-features-section h2{text-align:center;font-size:48px;color:#222;margin-bottom:15px;font-weight:700}.section-subtitle{text-align:center;font-size:18px;color:#666;margin-bottom:50px}.ai-features-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:30px;margin-bottom:50px}.ai-feature-card{background:#fff;border-radius:20px;padding:40px 30px;text-align:center;cursor:pointer;transition:all .3s ease;box-shadow:0 5px 20px #0000001a;position:relative;overflow:hidden}.ai-feature-card:hover{transform:translateY(-10px);box-shadow:0 15px 40px #c1132533}.ai-feature-card .feature-icon{font-size:64px;margin-bottom:20px;display:block}.ai-feature-card h3{font-size:22px;color:#222;margin-bottom:15px;font-weight:700}.ai-feature-card p{font-size:15px;color:#666;line-height:1.6}.login-overlay{position:absolute;top:0;left:0;right:0;bottom:0;background:#c11325f2;color:#fff;display:flex;align-items:center;justify-content:center;font-size:18px;font-weight:700;opacity:0;transition:opacity .3s ease}.ai-feature-card:hover .login-overlay{opacity:1}.ai-cta{text-align:center;background:linear-gradient(135deg,#c11325,#e91e63);color:#fff;padding:40px;border-radius:20px;box-shadow:0 10px 30px #c113254d}.ai-cta p{font-size:20px;margin-bottom:25px;font-weight:600}.ai-cta .btn{background:#fff;color:#c11325;padding:15px 40px;border-radius:30px;font-size:18px;font-weight:700;text-decoration:none;display:inline-block;transition:all .3s ease}.ai-cta .btn:hover{transform:translateY(-3px);box-shadow:0 10px 25px #0000004d}@media (max-width: 768px){.ai-features-section h2{font-size:36px}.ai-features-grid{grid-template-columns:1fr}.ai-cta p{font-size:18px}}.login-page{min-height:100vh;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,#667eea,#764ba2);padding:20px}.login-container{background:#fff;border-radius:20px;box-shadow:0 20px 60px #0000004d;max-width:450px;width:100%;padding:40px}.login-header{text-align:center;margin-bottom:30px}.gym-logo{font-size:60px;margin-bottom:20px;animation:pulse 2s infinite}@keyframes pulse{0%,to{transform:scale(1)}50%{transform:scale(1.1)}}.login-header h1{color:#333;font-size:28px;margin-bottom:10px}.login-header p{color:#666;font-size:16px}.login-form{margin-bottom:30px}.form-field{margin-bottom:20px}.form-field label{display:block;color:#333;font-weight:600;margin-bottom:8px;font-size:14px}.form-field input{width:100%;padding:14px 16px;border:2px solid #e0e0e0;border-radius:10px;font-size:16px;transition:all .3s ease;box-sizing:border-box}.form-field input:focus{outline:none;border-color:#667eea;box-shadow:0 0 0 3px #667eea1a}.error-message{background:#ffe6e6;color:#c11325;padding:12px;border-radius:8px;margin-bottom:20px;font-size:14px;font-weight:600;border-left:4px solid #c11325}.remember-me{margin-bottom:20px;display:flex;align-items:center}.remember-me label{display:flex;align-items:center;gap:10px;cursor:pointer;-webkit-user-select:none;user-select:none}.remember-me input[type=checkbox]{width:18px;height:18px;cursor:pointer;accent-color:#c11325}.remember-me span{color:#666;font-size:14px;font-weight:500}.login-btn{width:100%;padding:16px;background:linear-gradient(135deg,#c11325,#ff4757);color:#fff;border:none;border-radius:10px;font-size:18px;font-weight:700;cursor:pointer;transition:all .3s ease;box-shadow:0 4px 15px #c113254d}.login-btn:hover{transform:translateY(-2px);box-shadow:0 6px 20px #c1132566}.login-btn:active{transform:translateY(0)}.toggle-mode{text-align:center;margin-top:20px}.toggle-mode p{color:#666;font-size:14px}.toggle-mode button{background:none;border:none;color:#667eea;font-weight:700;cursor:pointer;text-decoration:underline;font-size:14px;transition:color .3s ease}.toggle-mode button:hover{color:#c11325}.login-features{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;padding-top:30px;border-top:2px solid #f0f0f0}.feature-item{display:flex;flex-direction:column;align-items:center;gap:8px;text-align:center}.feature-icon{font-size:32px}.feature-item span:last-child{color:#666;font-size:12px;font-weight:600}@media (max-width: 768px){.login-container{padding:30px 20px}.login-header h1{font-size:24px}.login-features{grid-template-columns:1fr;gap:12px}.feature-item{flex-direction:row;justify-content:center}.feature-icon{font-size:24px}}.calculator-page .container{max-width:500px;width:100%;margin:20px auto;padding:40px;background-color:#fff;border-radius:15px;box-shadow:0 10px 40px #0003;text-align:center}.calculator-page button:active{transform:translateY(0)}#result{margin-top:25px;font-weight:700;font-size:20px;padding:20px;border-radius:10px;transition:all .3s ease}#result.underweight{background-color:#e3f2fd;color:#1976d2;border:2px solid #1976d2}#result.normal{background-color:#e8f5e9;color:#388e3c;border:2px solid #388e3c}#result.overweight{background-color:#fff3e0;color:#f57c00;border:2px solid #f57c00}#result.obese{background-color:#ffebee;color:#d32f2f;border:2px solid #d32f2f}.bmi-chart{margin-top:30px;padding:20px;background-color:#f5f5f5;border-radius:10px;text-align:left}.bmi-chart h3{color:#333;margin-bottom:15px;font-size:18px}.bmi-chart ul{list-style:none;padding:0}.bmi-chart li{padding:8px 0;font-size:14px;color:#666}@media (max-width: 600px){.calculator-page .container{padding:30px 20px;margin:10px}.calculator-page h1{font-size:26px}.calculator-page button{padding:12px 30px;font-size:16px}}.calculator-page{background-color:#f5f5f5;min-height:100vh;padding:100px 20px 40px}.calculator-page .container{max-width:600px;width:100%;margin:20px auto;padding:40px;background-color:#fff;border-radius:15px;box-shadow:0 10px 40px #0003;text-align:center}.calculator-page h1{color:#333;font-size:32px;margin-bottom:10px;font-weight:600}.subtitle{color:#666;font-size:16px;margin-bottom:30px}.input-container{margin-bottom:20px;text-align:left}.input-container label{display:block;margin-bottom:8px;color:#555;font-weight:500}.calculator-page input[type=number],.calculator-page select{width:100%;padding:12px 15px;border:2px solid #e0e0e0;border-radius:8px;box-sizing:border-box;font-size:16px;transition:all .3s ease}.calculator-page input[type=number]:focus,.calculator-page select:focus{border-color:#c11325;outline:none;box-shadow:0 0 0 3px #c113251a}.calculator-page button{background-color:#c11325;color:#fff;border:none;padding:14px 40px;border-radius:8px;cursor:pointer;font-size:18px;font-weight:600;margin-top:20px;transition:all .3s ease;box-shadow:0 2px 8px #00000026}.calculator-page button:hover{background-color:#a00f1d;transform:translateY(-2px);box-shadow:0 4px 12px #c113254d}#result{margin-top:30px;padding:25px;border-radius:10px;text-align:left}#result h3{color:#333;margin-bottom:20px;font-size:24px;text-align:center}.calorie-result{display:flex;flex-direction:column;gap:15px}.result-item{padding:15px;background-color:#f8f9fa;border-radius:8px;border-left:4px solid #c11325;transition:all .3s ease}.result-item:hover{transform:translate(5px);box-shadow:0 2px 8px #0000001a}.result-item.highlight{background-color:#fff3e0;border-left-color:#f57c00}.result-item strong{display:block;color:#333;font-size:16px;margin-bottom:5px}.result-item span{display:block;color:#c11325;font-size:22px;font-weight:700;margin:5px 0}.result-item small{display:block;color:#666;font-size:13px;margin-top:5px}.back-link{display:inline-block;margin-top:20px;color:#c11325;text-decoration:none;font-weight:600;transition:all .3s ease}@media (max-width: 600px){.calculator-page .container{padding:30px 20px;margin:10px}.calculator-page h1{font-size:26px}.result-item span{font-size:18px}}.diet-plan-page{background-color:#f5f5f5;min-height:100vh;padding:100px 20px 40px}.diet-plan-page .container{max-width:1200px;margin:0 auto}.diet-plan-page h1{color:#333;font-size:42px;margin-bottom:10px;font-weight:700;text-align:center}.diet-plan-section{margin-bottom:60px;padding:30px;background-color:#fff;border-radius:15px;box-shadow:0 5px 20px #0000001a}.diet-plan-section h2{color:#c11325;font-size:32px;margin-bottom:25px;text-align:center;font-weight:600}.meals-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:20px;margin-bottom:20px}.meal-card{background-color:#f8f9fa;border-radius:10px;padding:20px;border-left:4px solid #c11325;transition:all .3s ease}.meal-card:hover{transform:translateY(-5px);box-shadow:0 5px 15px #c1132533}.meal-card h3{color:#333;font-size:20px;margin-bottom:15px;font-weight:600}.meal-card ul{list-style:none;padding:0;margin:0}.meal-card li{padding:8px 0;color:#555;font-size:15px;border-bottom:1px solid #e0e0e0}.meal-card li:last-child{border-bottom:none}.meal-card li:before{content:"✓ ";color:#c11325;font-weight:700;margin-right:8px}.diet-notes{margin-top:40px;padding:30px;background-color:#fff;border-radius:15px;box-shadow:0 5px 20px #0000001a}.diet-notes h3{color:#333;font-size:24px;margin-bottom:20px;font-weight:600}.diet-notes ul{list-style:none;padding:0}.diet-notes li{padding:10px 0;color:#555;font-size:16px;border-bottom:1px solid #e0e0e0}.diet-notes li:before{content:"💡 ";margin-right:10px}@media (max-width: 768px){.diet-plan-page h1{font-size:32px}.diet-plan-section h2{font-size:26px}.meals-grid{grid-template-columns:1fr}}.workout-plan-page{background-color:#f5f5f5;min-height:100vh;padding:100px 20px 40px}.workout-plan-page .container{max-width:1200px;margin:0 auto}.workout-plan-page h1{color:#333;font-size:42px;margin-bottom:10px;font-weight:700;text-align:center}.subtitle{color:#666;font-size:18px;margin-bottom:40px;text-align:center}.workout-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:25px;margin-bottom:40px}.workout-card{background-color:#fff;border-radius:15px;overflow:hidden;box-shadow:0 5px 20px #0000001a;transition:all .3s ease}.workout-card:hover{transform:translateY(-5px);box-shadow:0 8px 30px #c1132533}.workout-header{background:linear-gradient(135deg,#c11325,#a00f1d);padding:20px;text-align:center;color:#fff}.workout-header h2{font-size:24px;margin-bottom:5px;font-weight:600}.workout-header h3{font-size:16px;font-weight:400;opacity:.9}.exercise-list{padding:20px}.exercise-item{display:flex;justify-content:space-between;align-items:center;padding:12px 0;border-bottom:1px solid #e0e0e0}.exercise-item:last-child{border-bottom:none}.exercise-name{color:#333;font-size:15px;font-weight:500;flex:1}.exercise-details{color:#c11325;font-size:14px;font-weight:600;min-width:80px;text-align:right}.workout-notes{margin-top:40px;padding:30px;background-color:#fff;border-radius:15px;box-shadow:0 5px 20px #0000001a}.workout-notes h3{color:#333;font-size:24px;margin-bottom:20px;font-weight:600}.workout-notes ul{list-style:none;padding:0}.workout-notes li{padding:12px 0;color:#555;font-size:16px;border-bottom:1px solid #e0e0e0;line-height:1.6}.workout-notes li:last-child{border-bottom:none}.workout-notes li strong{color:#c11325}.workout-notes li:before{content:"💪 ";margin-right:10px}.back-link{display:inline-block;margin-top:30px;color:#c11325;text-decoration:none;font-weight:600;font-size:18px;transition:all .3s ease}.back-link:hover{color:#a00f1d;transform:translate(-3px)}@media (max-width: 768px){.workout-plan-page h1{font-size:32px}.workout-grid{grid-template-columns:1fr}.exercise-name{font-size:14px}.exercise-details{font-size:13px;min-width:70px}}.quick-stats{background:#fff;border-radius:20px;padding:30px;margin-bottom:30px;box-shadow:0 5px 20px #0000001a}.quick-stats h3{font-size:24px;color:#222;margin-bottom:25px;text-align:center}.stats-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:20px}.stat-card{background:linear-gradient(135deg,#f8f9fa,#e9ecef);border-radius:15px;padding:25px 15px;text-align:center;transition:all .3s ease;cursor:default}.stat-card:hover{transform:translateY(-5px);box-shadow:0 10px 25px #00000026}.stat-card.streak{background:linear-gradient(135deg,#ff6b6b,#ee5a6f)}.stat-card.streak .stat-value,.stat-card.streak .stat-label,.stat-card.streak .stat-icon{color:#fff}.stat-value{font-size:36px;font-weight:700;color:#c11325;margin-bottom:8px}.stat-label{font-size:13px;color:#666;font-weight:600;text-transform:uppercase;letter-spacing:.5px}.dark-mode .quick-stats{background:#2d2d2d}.dark-mode .quick-stats h3{color:#e0e0e0}.dark-mode .stat-card{background:linear-gradient(135deg,#3d3d3d,#4d4d4d)}.dark-mode .stat-value{color:#ff4757}.dark-mode .stat-label{color:#aaa}@media (max-width: 768px){.stats-grid{grid-template-columns:repeat(2,1fr)}.stat-card{padding:20px 10px}.stat-icon{font-size:32px}.stat-value{font-size:28px}.stat-label{font-size:11px}}.unit-toggle-container{display:flex;gap:20px;flex-wrap:wrap;align-items:center;background:linear-gradient(135deg,#f8f9fa,#e9ecef);padding:15px 20px;border-radius:12px;margin-bottom:20px}.unit-toggle{display:flex;align-items:center;gap:10px}.unit-label{font-weight:600;color:#333;font-size:14px}.unit-btn{padding:8px 16px;border:2px solid #ddd;background:#fff;border-radius:8px;font-weight:600;font-size:13px;cursor:pointer;transition:all .3s ease;color:#666;min-width:50px}.unit-btn:hover{border-color:#c11325;color:#c11325}.unit-btn.active{background:linear-gradient(135deg,#c11325,#e91e63);color:#fff;border-color:#c11325}.dark-mode .unit-toggle-container{background:linear-gradient(135deg,#2d2d2d,#3d3d3d)}.dark-mode .unit-label{color:#e0e0e0}.dark-mode .unit-btn{background:#1a1a1a;border-color:#444;color:#aaa}.dark-mode .unit-btn:hover{border-color:#c11325;color:#c11325}@media (max-width: 768px){.unit-toggle-container{flex-direction:column;gap:15px}.unit-toggle{width:100%;justify-content:space-between}}.ai-features-page{background:linear-gradient(135deg,#f5f7fa,#e8eef3);min-height:100vh;padding:100px 20px 40px}.ai-features-page h1{color:#333;font-size:42px;margin-bottom:10px;font-weight:700;text-align:center}.ai-features-page .subtitle{color:#333;font-size:18px;margin-bottom:50px;text-align:center}.ai-features-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:25px;margin-bottom:50px}.ai-feature-card{background:#fff;border-radius:15px;padding:30px;text-align:center;box-shadow:0 5px 20px #0000001a;cursor:pointer;transition:all .3s ease;border:2px solid transparent}.ai-feature-card:hover{transform:translateY(-10px);box-shadow:0 15px 40px #c1132533;border-color:#c11325}.feature-icon{font-size:60px;margin-bottom:15px}.ai-feature-card h3{color:#333;font-size:22px;margin-bottom:10px;font-weight:600}.ai-feature-card p{color:#444;font-size:14px;line-height:1.6}.ai-section{display:none;background:#fff;border-radius:15px;padding:30px;box-shadow:0 10px 40px #00000026;margin-bottom:30px;animation:slideIn .3s ease}.ai-section.active{display:block}@keyframes slideIn{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.section-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:30px;padding-bottom:20px;border-bottom:2px solid #f0f0f0}.section-header h2{color:#333;font-size:28px;font-weight:600}.close-btn{background:#f0f0f0;border:none;width:40px;height:40px;border-radius:50%;font-size:28px;cursor:pointer;transition:all .3s ease;color:#666}.close-btn:hover{background:#c11325;color:#fff;transform:rotate(90deg)}.chatbot-container{max-width:800px;margin:0 auto}.chat-messages{height:500px;overflow-y:auto;padding:20px;background:#f8f9fa;border-radius:10px;margin-bottom:20px}.welcome-message{text-align:center;padding:40px 20px;color:#666}.welcome-message p{font-size:18px;margin-bottom:20px;color:#333}.welcome-message ul{list-style:none;padding:0;display:inline-block;text-align:left}.welcome-message li{padding:8px 0;color:#555}.welcome-message li:before{content:"✓ ";color:#c11325;font-weight:700;margin-right:8px}.chat-message{display:flex;gap:15px;margin-bottom:20px;animation:fadeIn .3s ease}@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.chat-message.user{flex-direction:row-reverse}.message-avatar{width:40px;height:40px;border-radius:50%;background:#c11325;display:flex;align-items:center;justify-content:center;font-size:20px;flex-shrink:0}.chat-message.user .message-avatar{background:#333}.message-content{background:#fff;padding:15px 20px;border-radius:15px;max-width:70%;line-height:1.6;color:#333;box-shadow:0 2px 8px #0000001a}.chat-message.user .message-content{background:#c11325;color:#fff}.message-content.typing{font-style:italic;color:#666}.chat-input-form{display:flex;gap:10px}.chat-input-form input{flex:1;padding:15px 20px;border:2px solid #e0e0e0;border-radius:25px;font-size:16px;transition:all .3s ease}.chat-input-form input:focus{border-color:#c11325;outline:none}.chat-input-form button{background:#c11325;color:#fff;border:none;padding:15px 30px;border-radius:25px;font-size:16px;font-weight:600;cursor:pointer;transition:all .3s ease}.chat-input-form button:hover{background:#a00f1d;transform:scale(1.05)}.chat-input-form button:disabled{background:#ccc;cursor:not-allowed;transform:scale(1)}.meal-planner-container{max-width:900px;margin:0 auto}.meal-preferences{background:#f8f9fa;padding:30px;border-radius:10px;margin-bottom:30px}.meal-preferences h3{color:#333;font-size:22px;margin-bottom:20px}.preference-group{margin-bottom:20px}.preference-group label{display:block;color:#555;font-weight:600;margin-bottom:8px}.preference-group input,.preference-group select{width:100%;padding:12px 15px;border:2px solid #e0e0e0;border-radius:8px;font-size:16px;transition:all .3s ease}.preference-group input:focus,.preference-group select:focus{border-color:#c11325;outline:none}.generate-btn{width:100%;background:linear-gradient(135deg,#c11325,#a00f1d);color:#fff;border:none;padding:15px;border-radius:10px;font-size:18px;font-weight:600;cursor:pointer;transition:all .3s ease}.generate-btn:hover{transform:translateY(-2px);box-shadow:0 5px 20px #c113254d}.generate-btn:disabled{background:#ccc;cursor:not-allowed;transform:none}.generated-meals{animation:fadeIn .5s ease}.generated-meals h3{color:#333;font-size:24px;margin-bottom:25px;text-align:center}.meals-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:20px;margin-bottom:30px}.meal-box{background:#f8f9fa;padding:20px;border-radius:10px;border-left:4px solid #c11325}.meal-box h4{color:#c11325;font-size:18px;margin-bottom:15px}.meal-box ul{list-style:none;padding:0}.meal-box li{padding:8px 0;color:#555;border-bottom:1px solid #e0e0e0}.meal-box li:last-child{border-bottom:none}.meal-box li:before{content:"• ";color:#c11325;font-weight:700;margin-right:8px}.meal-actions{display:flex;gap:15px;justify-content:center}.btn-secondary,.btn-primary,.btn-success{padding:12px 30px;border:none;border-radius:8px;font-size:16px;font-weight:600;cursor:pointer;transition:all .3s ease}.btn-secondary{background:#f0f0f0;color:#333}.btn-primary{background:#c11325;color:#fff}.btn-success{background:#25d366;color:#fff}.btn-secondary:hover{background:#e0e0e0}.btn-primary:hover{background:#a00f1d;transform:translateY(-2px)}.btn-success:hover{background:#20ba5a;transform:translateY(-2px)}.form-analyzer-container{display:grid;grid-template-columns:2fr 1fr;gap:30px}.camera-preview{background:#1a1a1a;border-radius:15px;min-height:500px;display:flex;align-items:center;justify-content:center;position:relative;overflow:hidden}.camera-placeholder{text-align:center;color:#fff;padding:40px}.camera-icon{font-size:80px;margin-bottom:20px}.camera-placeholder p{font-size:18px;margin-bottom:30px;color:#ccc}.start-analysis-btn{background:#c11325;color:#fff;border:none;padding:15px 40px;border-radius:10px;font-size:18px;font-weight:600;cursor:pointer;transition:all .3s ease}.start-analysis-btn:hover{background:#a00f1d;transform:scale(1.05)}.analyzing-state{text-align:center;color:#fff}.spinner{width:60px;height:60px;border:4px solid rgba(255,255,255,.3);border-top-color:#c11325;border-radius:50%;animation:spin 1s linear infinite;margin:0 auto 20px}@keyframes spin{to{transform:rotate(360deg)}}.analyzing-state p{font-size:20px;margin-bottom:10px}.analyzing-state small{color:#999}.feedback-results{width:100%;padding:30px;color:#fff}.score-display{text-align:center;margin-bottom:30px}.score-circle{width:150px;height:150px;border-radius:50%;background:linear-gradient(135deg,#c11325,#a00f1d);display:flex;flex-direction:column;align-items:center;justify-content:center;margin:0 auto 20px;box-shadow:0 10px 30px #c1132580}.score-value{font-size:48px;font-weight:700}.score-label{font-size:18px;opacity:.8}.score-display h3{color:#fff;font-size:24px}.feedback-list{margin-bottom:20px}.feedback-item{background:#ffffff1a;padding:12px 15px;border-radius:8px;margin-bottom:10px;font-size:16px;line-height:1.5}.retry-btn{width:100%;background:#fff;color:#c11325;border:none;padding:12px;border-radius:8px;font-size:16px;font-weight:600;cursor:pointer;transition:all .3s ease}.retry-btn:hover{background:#f0f0f0;transform:translateY(-2px)}.form-analyzer-info{background:#f8f9fa;padding:25px;border-radius:10px}.form-analyzer-info h3{color:#333;font-size:20px;margin-bottom:15px}.form-analyzer-info ol{padding-left:20px;color:#555;line-height:2}.supported-exercises{margin-top:25px}.supported-exercises h4{color:#333;font-size:16px;margin-bottom:10px}.exercise-tags{display:flex;flex-wrap:wrap;gap:8px}.exercise-tags span{background:#c11325;color:#fff;padding:6px 12px;border-radius:20px;font-size:13px;font-weight:500}.coming-soon{text-align:center;padding:60px 20px}.coming-soon-icon{font-size:100px;margin-bottom:20px}.coming-soon h3{color:#333;font-size:32px;margin-bottom:15px}.coming-soon p{color:#666;font-size:18px;margin-bottom:30px}.feature-preview{max-width:500px;margin:0 auto;text-align:left}.feature-preview ul{list-style:none;padding:0}.feature-preview li{background:#f8f9fa;padding:15px 20px;border-radius:8px;margin-bottom:10px;font-size:16px;color:#555;border-left:4px solid #c11325}@media (max-width: 768px){.ai-features-page h1{font-size:32px}.ai-features-grid,.form-analyzer-container,.meals-grid{grid-template-columns:1fr}.meal-actions{flex-direction:column}}.status-badge{display:inline-block;margin-top:15px;padding:6px 12px;border-radius:20px;font-size:12px;font-weight:600;background:linear-gradient(135deg,#4caf50,#45a049);color:#fff}.ai-feature-card .status-badge{background:linear-gradient(135deg,#c11325,#a00f1d)}.ai-feature-card .status-badge.active{background:linear-gradient(135deg,#4caf50,#45a049);animation:pulse 2s infinite}@keyframes pulse{0%,to{opacity:1}50%{opacity:.7}}.example-questions{margin-top:25px;padding:20px;background:#c113250d;border-radius:10px}.example-questions strong{display:block;color:#333;margin-bottom:12px;font-size:15px}.example-questions button{display:block;width:100%;margin-bottom:10px;padding:12px 15px;background:#fff;border:2px solid #e0e0e0;border-radius:8px;color:#555;font-size:14px;text-align:left;cursor:pointer;transition:all .3s ease}.example-questions button:hover{border-color:#c11325;background:#fff8f8;color:#c11325;transform:translate(5px)}.typing-indicator{display:inline-flex;gap:4px;align-items:center;margin-right:8px}.typing-indicator span{width:8px;height:8px;background:#999;border-radius:50%;display:inline-block;animation:typingBounce 1.4s infinite ease-in-out both}.typing-indicator span:nth-child(1){animation-delay:-.32s}.typing-indicator span:nth-child(2){animation-delay:-.16s}@keyframes typingBounce{0%,80%,to{transform:scale(0);opacity:.5}40%{transform:scale(1);opacity:1}}.message-content.typing{display:flex;align-items:center;font-style:italic;color:#999}.chat-input-form button:disabled{background:#ccc;cursor:not-allowed;transform:none;opacity:.6}.generate-btn:disabled{background:linear-gradient(135deg,#ccc,#999);cursor:not-allowed;transform:none}@media (max-width: 600px){.example-questions button{font-size:13px;padding:10px 12px}.status-badge{font-size:10px;padding:4px 10px}}.progress-tracker{max-width:1000px;margin:0 auto}.add-entry-form{background:linear-gradient(135deg,#667eea,#764ba2);padding:30px;border-radius:15px;margin-bottom:30px;box-shadow:0 10px 30px #667eea4d}.add-entry-form h3{color:#fff;margin-bottom:20px;font-size:24px}.form-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:15px;margin-bottom:20px}.form-group{display:flex;flex-direction:column}.form-group.full-width{grid-column:1 / -1}.form-group label{color:#fff;font-weight:600;margin-bottom:8px;font-size:14px}.form-group input,.form-group textarea{padding:12px;border:2px solid rgba(255,255,255,.3);border-radius:8px;background:#ffffff1a;color:#fff;font-size:16px;transition:all .3s ease}.form-group input::placeholder,.form-group textarea::placeholder{color:#fff9}.form-group input:focus,.form-group textarea:focus{outline:none;border-color:#fff;background:#ffffff26}.progress-stats{margin-bottom:30px}.progress-stats h3{color:#333;margin-bottom:20px;font-size:22px}.stats-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:20px}.stat-card{background:linear-gradient(135deg,#f093fb,#f5576c);padding:25px;border-radius:15px;text-align:center;color:#fff;box-shadow:0 8px 20px #f5576c4d;transition:transform .3s ease}.stat-card:hover{transform:translateY(-5px)}.stat-icon{font-size:40px;margin-bottom:10px}.stat-label{font-size:14px;opacity:.9;margin-bottom:8px}.stat-value{font-size:32px;font-weight:700}.progress-history h3{color:#333;margin-bottom:20px;font-size:22px}.history-list{display:flex;flex-direction:column;gap:15px}.history-entry{background:#fff;border:2px solid #e0e0e0;border-radius:12px;padding:20px;transition:all .3s ease}.history-entry:hover{border-color:#c11325;box-shadow:0 5px 15px #c113251a}.entry-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.entry-date{font-weight:600;color:#333;font-size:16px}.delete-btn{background:none;border:none;font-size:20px;cursor:pointer;opacity:.6;transition:all .3s ease}.delete-btn:hover{opacity:1;transform:scale(1.2)}.entry-details{display:flex;flex-wrap:wrap;gap:15px;margin-bottom:10px}.entry-details span{background:#f5f5f5;padding:8px 15px;border-radius:20px;font-size:14px;color:#333}.entry-notes{background:#fff9e6;padding:12px;border-radius:8px;font-size:14px;color:#666;border-left:4px solid #ffd700}.empty-state{text-align:center;padding:60px 20px}.empty-icon{font-size:80px;margin-bottom:20px;opacity:.5}.empty-state p{color:#666;font-size:16px}@media (max-width: 768px){.form-grid{grid-template-columns:1fr}.stats-grid{grid-template-columns:repeat(2,1fr)}.entry-details{flex-direction:column;gap:8px}}.workout-tabs{display:flex;gap:15px;margin-bottom:30px;background:#fff;padding:10px;border-radius:12px;box-shadow:0 2px 10px #0000001a}.tab-btn{flex:1;padding:15px 25px;background:#f5f5f5;border:2px solid transparent;border-radius:8px;font-size:16px;font-weight:600;cursor:pointer;transition:all .3s ease;color:#666}.tab-btn:hover{background:#e0e0e0;transform:translateY(-2px)}.tab-btn.active{background:linear-gradient(135deg,#c11325,#ff4757);color:#fff;border-color:#c11325;box-shadow:0 5px 15px #c113254d}.sets-container{background:#ffffff1a;padding:20px;border-radius:10px;margin:20px 0;border:2px solid rgba(255,255,255,.2)}.sets-container h4{color:#fff;margin-bottom:15px;font-size:18px}.sets-grid{display:grid;gap:15px}.set-input-group{background:#ffffff26;padding:15px;border-radius:8px;border:1px solid rgba(255,255,255,.2)}.set-number{color:#fff;font-weight:700;font-size:16px;margin-bottom:10px;padding-bottom:8px;border-bottom:2px solid rgba(255,255,255,.3)}.set-inputs{display:grid;grid-template-columns:1fr 1fr;gap:12px}.set-field{display:flex;flex-direction:column}.set-field label{color:#fff;font-size:13px;font-weight:600;margin-bottom:6px;opacity:.9}.set-field input{padding:10px;border:2px solid rgba(255,255,255,.3);border-radius:6px;background:#ffffff1a;color:#fff;font-size:15px;font-weight:600;transition:all .3s ease}.set-field input:focus{outline:none;border-color:#fff;background:#fff3}.weight-entry-header{background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;padding:12px 15px;border-radius:8px;margin-bottom:12px;font-size:16px}.weight-entry-header strong{font-size:18px;display:block;margin-bottom:4px}.sets-summary{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px;margin-bottom:10px}.set-summary{background:#f8f8f8;padding:10px 12px;border-radius:6px;border-left:4px solid #c11325;display:flex;flex-direction:column;gap:4px}.set-label{font-size:12px;color:#666;font-weight:600}.set-data{font-size:15px;color:#333;font-weight:700}.history-entry.weight-entry{border-left:5px solid #667eea}.history-entry.cardio-entry{border-left:5px solid #f093fb}.form-group select{padding:12px;border:2px solid rgba(255,255,255,.3);border-radius:8px;background:#ffffff1a;color:#fff;font-size:16px;transition:all .3s ease;cursor:pointer}.form-group select:focus{outline:none;border-color:#fff;background:#ffffff26}.form-group select option{background:#764ba2;color:#fff;padding:10px}.form-group select:disabled{opacity:.5;cursor:not-allowed}@media (max-width: 768px){.workout-tabs{flex-direction:column;gap:10px}.sets-grid,.set-inputs,.sets-summary{grid-template-columns:1fr}}.daily-log{background:#fff;border:2px solid #e0e0e0;border-radius:12px;margin-bottom:15px;overflow:hidden;transition:all .3s ease}.daily-log:hover{border-color:#c11325;box-shadow:0 5px 15px #c113251a}.daily-header{display:flex;justify-content:space-between;align-items:center;padding:20px;cursor:pointer;background:linear-gradient(135deg,#f5f5f5,#e8e8e8);transition:all .3s ease}.daily-header:hover{background:linear-gradient(135deg,#ececec,#d8d8d8)}.daily-header-left{display:flex;align-items:center;gap:12px;flex:1}.expand-icon{font-size:14px;color:#c11325;font-weight:700;transition:transform .3s ease}.daily-date{font-weight:700;color:#333;font-size:17px}.exercise-count{background:#c11325;color:#fff;padding:4px 12px;border-radius:20px;font-size:13px;font-weight:600}.daily-header-right{display:flex;align-items:center;gap:15px}.daily-weight{background:#fff;padding:6px 15px;border-radius:20px;font-weight:600;color:#333;font-size:14px;border:2px solid #e0e0e0}.daily-exercises{padding:15px 20px 20px;background:#fafafa;border-top:2px solid #e0e0e0}.exercise-card{background:#fff;border-radius:10px;padding:15px;margin-bottom:12px;border-left:4px solid #c11325;box-shadow:0 2px 8px #00000014;transition:all .3s ease}.exercise-card:hover{transform:translate(5px);box-shadow:0 4px 12px #0000001f}.exercise-card.cardio-card{border-left-color:#f093fb}.exercise-card.weight-card{border-left-color:#667eea}.exercise-header{display:flex;align-items:center;gap:10px;margin-bottom:10px;padding-bottom:10px;border-bottom:2px solid #f0f0f0}.exercise-type-icon{font-size:24px}.exercise-title{font-weight:700;color:#333;font-size:16px;flex:1}.delete-exercise-btn{background:#ff4757;color:#fff;border:none;width:28px;height:28px;border-radius:50%;font-size:20px;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all .3s ease;font-weight:700;line-height:1}.delete-exercise-btn:hover{background:#c11325;transform:rotate(90deg) scale(1.1)}.exercise-details{display:flex;gap:10px;flex-wrap:wrap}.exercise-details span{background:#f5f5f5;padding:6px 12px;border-radius:15px;font-size:14px;color:#333;font-weight:600}.exercise-notes{background:#fff9e6;padding:10px;border-radius:6px;font-size:14px;color:#666;border-left:3px solid #ffd700;margin-top:10px}.daily-log:last-child{margin-bottom:0}.form-group input[placeholder="Enter exercise name..."]{border-color:gold;background:#ffd7001a}.form-group input[placeholder="Enter exercise name..."]:focus{border-color:#ffed4e;background:#ffd70026;box-shadow:0 0 0 3px #ffd70033}@media (max-width: 768px){.daily-header{flex-direction:column;gap:12px;align-items:flex-start}.daily-header-right{width:100%;justify-content:space-between}.daily-date{font-size:15px}.exercise-title{font-size:14px}}.user-profile-header{display:flex;justify-content:space-between;align-items:center;background:#fff;padding:20px 25px;border-radius:15px;margin-bottom:30px;box-shadow:0 4px 15px #0000001a}.user-info{display:flex;align-items:center;gap:15px}.user-avatar{width:60px;height:60px;border-radius:50%;background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;display:flex;align-items:center;justify-content:center;font-size:28px;font-weight:700;box-shadow:0 4px 15px #667eea4d}.user-details h3{color:#333;font-size:20px;margin:0 0 5px}.user-details p{color:#666;font-size:14px;margin:0}.logout-btn{background:linear-gradient(135deg,#c11325,#ff4757);color:#fff;border:none;padding:12px 24px;border-radius:10px;font-size:15px;font-weight:700;cursor:pointer;transition:all .3s ease;box-shadow:0 4px 15px #c113254d}.logout-btn:hover{transform:translateY(-2px);box-shadow:0 6px 20px #c1132566}@media (max-width: 768px){.user-profile-header{flex-direction:column;gap:15px;text-align:center}.user-info{flex-direction:column}.logout-btn{width:100%}}@keyframes pulse{0%,to{opacity:1;transform:scale(1)}50%{opacity:.7;transform:scale(1.05)}}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.injury-intro{background:#fff;border-radius:20px;padding:40px;box-shadow:0 10px 30px #0000001a}.injury-hero{text-align:center;margin-bottom:40px}.hero-icon{font-size:80px;margin-bottom:20px}.injury-hero h3{color:#333;font-size:32px;margin-bottom:15px}.injury-hero p{color:#666;font-size:16px;line-height:1.6;max-width:600px;margin:0 auto}.injury-features{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:25px;margin-bottom:40px}.injury-feature-item{background:linear-gradient(135deg,#f8f9fa,#e9ecef);border-radius:15px;padding:25px;text-align:center;transition:transform .3s ease}.injury-feature-item:hover{transform:translateY(-5px)}.feature-emoji{font-size:48px;display:block;margin-bottom:15px}.injury-feature-item h4{color:#333;font-size:18px;margin-bottom:10px}.injury-feature-item p{color:#666;font-size:14px;line-height:1.5}.analyze-button-container{text-align:center}.analyze-injury-btn{background:linear-gradient(135deg,#c11325,#e91e63);color:#fff;border:none;padding:18px 45px;font-size:18px;font-weight:600;border-radius:50px;cursor:pointer;transition:all .3s ease;box-shadow:0 5px 20px #c113254d;display:inline-flex;align-items:center;gap:10px}.analyze-injury-btn:hover:not(:disabled){transform:translateY(-3px);box-shadow:0 8px 30px #c1132566}.analyze-injury-btn:disabled{opacity:.6;cursor:not-allowed}.info-text{margin-top:15px;color:#ff9800;font-size:14px}.injury-results{background:#fff;border-radius:20px;padding:30px;box-shadow:0 10px 30px #0000001a}.risk-overview{border-radius:15px;padding:30px;margin-bottom:30px;box-shadow:0 5px 15px #0000001a}.risk-overview.risk-low{background:linear-gradient(135deg,#d4edda,#c3e6cb)}.risk-overview.risk-medium{background:linear-gradient(135deg,#fff3cd,#ffeaa7)}.risk-overview.risk-high{background:linear-gradient(135deg,#f8d7da,#f5c6cb)}.risk-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}.risk-header h3{font-size:28px;margin:0}.risk-score{display:flex;flex-direction:column;align-items:flex-end}.score-label{font-size:12px;color:#666;text-transform:uppercase}.score-value{font-size:32px;font-weight:700;color:#333}.risk-bar{width:100%;height:20px;background:#e0e0e0;border-radius:10px;overflow:hidden}.risk-fill{height:100%;transition:width 1s ease;border-radius:10px}.recovery-card{background:linear-gradient(135deg,#e3f2fd,#bbdefb);border-radius:15px;padding:30px;margin-bottom:30px}.recovery-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:25px}.recovery-header h4{font-size:22px;margin:0;color:#333}.recovery-badge{padding:8px 16px;border-radius:20px;font-size:12px;font-weight:600}.recovery-badge.status-good{background:#0c6;color:#fff}.recovery-badge.status-fair{background:#fa0;color:#fff}.recovery-badge.status-poor{background:#f44;color:#fff}.recovery-score-display{display:flex;align-items:center;gap:30px}.circular-progress{position:relative;width:120px;height:120px}.circular-progress svg{transform:rotate(-90deg)}.score-text{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);font-size:28px;font-weight:700;color:#333}.recovery-description{flex:1;color:#555;font-size:16px;line-height:1.6}.warnings-section,.imbalances-section,.recommendations-section{margin-bottom:30px}.warnings-section h4,.imbalances-section h4,.recommendations-section h4{font-size:22px;color:#333;margin-bottom:20px}.warnings-list,.imbalances-list{display:flex;flex-direction:column;gap:15px}.warning-item{border-radius:12px;padding:20px;border-left:5px solid}.warning-item.severity-high{background:#ffe6e6;border-color:#f44}.warning-item.severity-medium{background:#fff8e6;border-color:#fa0}.warning-item.severity-low{background:#e6ffe6;border-color:#0c6}.warning-header{display:flex;align-items:center;gap:10px;margin-bottom:10px}.warning-icon{font-size:20px}.warning-title{font-weight:600;color:#333;font-size:16px}.warning-advice{color:#555;font-size:14px;margin:0;line-height:1.5}.imbalance-item{background:linear-gradient(135deg,#fff5f0,#ffe8e0);border-radius:12px;padding:20px;border-left:5px solid #ff6b35}.imbalance-type{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px}.type-badge{background:#ff6b35;color:#fff;padding:5px 12px;border-radius:15px;font-size:12px;font-weight:600;text-transform:uppercase}.ratio{font-weight:700;color:#333;font-size:16px}.imbalance-message{color:#333;font-weight:500;margin-bottom:8px}.imbalance-advice{color:#555;font-size:14px;margin:0;line-height:1.5}.recommendations-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:20px}.recommendation-card{background:#fff;border-radius:15px;padding:25px;text-align:center;box-shadow:0 3px 10px #0000001a;border:2px solid #e0e0e0;transition:all .3s ease}.recommendation-card:hover{transform:translateY(-5px);box-shadow:0 8px 20px #00000026}.recommendation-card.priority-high{border-color:#f44;background:linear-gradient(135deg,#fff5f5,#fff)}.recommendation-card.priority-medium{border-color:#fa0;background:linear-gradient(135deg,#fffef5,#fff)}.rec-icon{font-size:48px;margin-bottom:15px}.recommendation-card h5{font-size:18px;color:#333;margin-bottom:10px}.recommendation-card p{color:#666;font-size:14px;line-height:1.6;margin-bottom:15px}.priority-badge{display:inline-block;padding:5px 12px;border-radius:12px;font-size:11px;font-weight:600}.priority-high .priority-badge{background:#f44;color:#fff}.priority-medium .priority-badge{background:#fa0;color:#fff}.injury-actions{display:flex;gap:15px;justify-content:center;margin-top:30px}.reanalyze-btn,.reset-btn{padding:14px 30px;border-radius:25px;font-size:16px;font-weight:600;border:none;cursor:pointer;transition:all .3s ease}.reanalyze-btn{background:linear-gradient(135deg,#c11325,#e91e63);color:#fff;box-shadow:0 5px 15px #c113254d}.reanalyze-btn:hover:not(:disabled){transform:translateY(-2px);box-shadow:0 8px 20px #c1132566}.reanalyze-btn:disabled{opacity:.6;cursor:not-allowed}.reset-btn{background:#6c757d;color:#fff}.reset-btn:hover{background:#5a6268;transform:translateY(-2px)}.spinner{display:inline-block;width:16px;height:16px;border:2px solid rgba(255,255,255,.3);border-top-color:#fff;border-radius:50%;animation:spin .8s linear infinite}@media (max-width: 768px){.injury-features,.recommendations-grid{grid-template-columns:1fr}.recovery-score-display{flex-direction:column;text-align:center}.risk-header{flex-direction:column;align-items:flex-start;gap:15px}.injury-actions{flex-direction:column}}.pr-tracker-container{background:#fff;border-radius:20px;padding:30px}.pr-input-section{background:linear-gradient(135deg,#f8f9fa,#e9ecef);border-radius:15px;padding:25px;margin-bottom:30px}.pr-input-section h3{margin-bottom:20px;color:#333}.pr-form .form-row{display:grid;grid-template-columns:2fr 1fr 1fr 1.5fr;gap:15px;margin-bottom:20px}.pr-form .form-group{display:flex;flex-direction:column}.pr-form label{font-size:14px;font-weight:600;color:#222;margin-bottom:5px}.pr-form .form-control{padding:10px;border:2px solid #ddd;border-radius:8px;font-size:14px;color:#222;transition:border-color .3s}.pr-form .form-control:focus{outline:none;border-color:#c11325}.add-pr-btn{background:linear-gradient(135deg,#c11325,#e91e63);color:#fff;border:none;padding:12px 30px;border-radius:25px;font-size:16px;font-weight:600;cursor:pointer;transition:transform .3s}.add-pr-btn:hover{transform:translateY(-2px)}.pr-filter{display:flex;gap:10px;margin-bottom:25px;flex-wrap:wrap}.pr-filter button{padding:8px 16px;border:2px solid #ddd;background:#fff;border-radius:20px;cursor:pointer;transition:all .3s;font-weight:500}.pr-filter button.active{background:#c11325;color:#fff;border-color:#c11325}.pr-summary-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:20px;margin-bottom:30px}.pr-summary-card{background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;padding:20px;border-radius:15px;text-align:center}.pr-summary-card h4{font-size:18px;margin-bottom:15px}.pr-best{display:flex;justify-content:center;align-items:baseline;gap:10px;margin-bottom:10px}.pr-weight{font-size:32px;font-weight:700}.pr-reps{font-size:20px}.pr-1rm{font-size:14px;opacity:.9;margin-bottom:5px}.pr-date{font-size:12px;opacity:.8}.pr-history h3{margin-bottom:20px;color:#333}.pr-list{display:flex;flex-direction:column;gap:15px}.pr-item{background:#f8f9fa;border-radius:12px;padding:15px 20px;display:flex;justify-content:space-between;align-items:center;transition:transform .3s}.pr-item:hover{transform:translate(5px)}.pr-details{flex:1}.pr-exercise{font-size:18px;font-weight:600;color:#333;margin-bottom:5px}.pr-stats{display:flex;gap:10px;align-items:center;font-size:14px;color:#333}.pr-stats .pr-weight{color:#c11325;font-weight:700;font-size:16px}.pr-divider{color:#ddd}.delete-pr-btn{background:#f44;color:#fff;border:none;padding:8px 12px;border-radius:8px;cursor:pointer;transition:background .3s}.delete-pr-btn:hover{background:#c00}.transformation-container{background:#fff;border-radius:20px;padding:30px}.transformation-tabs .tab-buttons{display:flex;gap:10px;margin-bottom:30px;border-bottom:2px solid #eee;padding-bottom:10px}.tab-buttons button{padding:12px 24px;border:none;background:transparent;font-size:16px;font-weight:600;cursor:pointer;color:#333;border-bottom:3px solid transparent;transition:all .3s}.tab-buttons button.active{color:#c11325;border-bottom-color:#c11325}.upload-section{background:linear-gradient(135deg,#f8f9fa,#e9ecef);border-radius:15px;padding:25px;margin-bottom:30px}.upload-section h3{margin-bottom:20px;color:#333}.upload-controls{display:flex;gap:15px;align-items:center}.photo-type-select{padding:10px 15px;border:2px solid #ddd;border-radius:8px;font-size:14px;color:#222;cursor:pointer}.upload-btn{background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;padding:12px 24px;border-radius:25px;cursor:pointer;font-weight:600;transition:transform .3s}.upload-btn:hover{transform:translateY(-2px)}.photo-gallery{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:20px}.photo-card{position:relative;border-radius:15px;overflow:hidden;box-shadow:0 5px 15px #0000001a;transition:transform .3s}.photo-card:hover{transform:translateY(-5px)}.photo-card img{width:100%;height:300px;object-fit:cover}.photo-info{position:absolute;bottom:0;left:0;right:0;background:linear-gradient(to top,rgba(0,0,0,.8),transparent);padding:15px;color:#fff;display:flex;justify-content:space-between}.photo-type{font-weight:600;text-transform:uppercase;font-size:12px}.photo-date{font-size:12px}.delete-photo-btn{position:absolute;top:10px;right:10px;background:#ff0000e6;color:#fff;border:none;padding:8px 12px;border-radius:8px;cursor:pointer;transition:background .3s}.delete-photo-btn:hover{background:#c00}.measurement-form{background:linear-gradient(135deg,#f8f9fa,#e9ecef);border-radius:15px;padding:25px;margin-bottom:30px}.measurement-form h3{margin-bottom:20px;color:#333}.form-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:15px;margin-bottom:15px}.full-width{grid-column:1 / -1}.form-grid .form-group label{color:#222;font-weight:600;font-size:14px;margin-bottom:5px}.form-grid .form-control,.form-grid input,.form-grid select,.form-grid textarea{padding:10px;border:2px solid #ddd;border-radius:8px;font-size:14px;color:#222;background:#fff;transition:border-color .3s}.form-grid input::placeholder,.form-grid textarea::placeholder{color:#999}.form-grid input:focus,.form-grid select:focus,.form-grid textarea:focus{outline:none;border-color:#c11325}.form-group textarea{resize:vertical;min-height:80px;font-family:inherit}.add-measurement-btn{background:linear-gradient(135deg,#c11325,#e91e63);color:#fff;border:none;padding:12px 30px;border-radius:25px;font-size:16px;font-weight:600;cursor:pointer;transition:transform .3s}.add-measurement-btn:hover{transform:translateY(-2px)}.progress-overview{background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;border-radius:15px;padding:25px;margin-bottom:30px}.progress-overview h3{margin-bottom:20px}.progress-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:20px}.progress-stat{text-align:center}.stat-label{font-size:12px;opacity:.9;margin-bottom:5px;text-transform:uppercase}.stat-value{font-size:28px;font-weight:700;margin-bottom:5px}.stat-change{font-size:14px;font-weight:600}.stat-change.positive{color:#0f8}.stat-change.negative{color:#ff6b6b}.measurement-history{margin-top:30px}.measurement-history h3{margin-bottom:20px;color:#333}.measurement-list{display:flex;flex-direction:column;gap:15px}.measurement-item{background:#f8f9fa;border-radius:12px;padding:15px 20px;position:relative}.measurement-date{font-weight:600;color:#c11325;margin-bottom:10px}.measurement-data{display:flex;flex-wrap:wrap;gap:15px;font-size:14px;color:#333}.measurement-notes{margin-top:10px;padding-top:10px;border-top:1px solid #ddd;font-size:14px;font-style:italic;color:#444}.delete-measurement-btn{position:absolute;top:15px;right:15px;background:#f44;color:#fff;border:none;padding:6px 10px;border-radius:6px;cursor:pointer;font-size:12px}.delete-measurement-btn:hover{background:#c00}.compare-section h3{margin-bottom:25px;color:#333}.comparison-grid{display:grid;grid-template-columns:1fr 1fr;gap:30px;margin-bottom:30px}.comparison-side h4{margin-bottom:15px;color:#333;text-align:center}.photo-selector{display:grid;grid-template-columns:repeat(auto-fill,minmax(100px,1fr));gap:10px}.photo-selector img{width:100%;height:100px;object-fit:cover;border-radius:10px;cursor:pointer;border:3px solid transparent;transition:all .3s}.photo-selector img:hover{transform:scale(1.05)}.photo-selector img.selected{border-color:#c11325;box-shadow:0 5px 15px #c113254d}.comparison-result{margin-top:30px}.comparison-images{display:grid;grid-template-columns:1fr 1fr;gap:20px}.compare-image{position:relative;border-radius:15px;overflow:hidden;box-shadow:0 10px 30px #0003}.compare-image img{width:100%;height:500px;object-fit:cover}.image-label{position:absolute;top:20px;left:20px;background:#c11325e6;color:#fff;padding:8px 16px;border-radius:20px;font-weight:700;font-size:14px}.empty-state{text-align:center;padding:60px 20px;color:#555}.empty-icon{font-size:80px;margin-bottom:20px}.empty-state h3{color:#333;margin-bottom:10px}.empty-state p{color:#555}@media (max-width: 768px){.pr-form .form-row,.pr-summary-grid,.form-grid,.comparison-grid,.comparison-images{grid-template-columns:1fr}.compare-image img{height:400px}}.workout-generator-container{background:#fff;border-radius:20px;padding:30px}.generator-form{background:linear-gradient(135deg,#f8f9fa,#e9ecef);border-radius:15px;padding:30px;margin-bottom:30px}.generator-form h3{color:#222;font-size:24px;margin-bottom:10px}.form-subtitle{color:#666;font-size:15px;margin-bottom:25px}.generate-btn{background:linear-gradient(135deg,#c11325,#e91e63);color:#fff;border:none;padding:15px 40px;border-radius:30px;font-size:18px;font-weight:700;cursor:pointer;transition:all .3s ease;display:flex;align-items:center;gap:10px;margin:0 auto;box-shadow:0 5px 20px #c113254d}.generate-btn:hover:not(:disabled){transform:translateY(-2px);box-shadow:0 8px 30px #c1132566}.generate-btn:disabled{opacity:.7;cursor:not-allowed}.spinner{width:20px;height:20px;border:3px solid rgba(255,255,255,.3);border-top-color:#fff;border-radius:50%;animation:spin .8s linear infinite}.generated-workout{background:#fff;border-radius:15px;padding:30px;margin-bottom:30px;box-shadow:0 5px 20px #0000001a}.workout-header{margin-bottom:25px;padding-bottom:20px;border-bottom:2px solid #eee}.workout-header h3{color:#222;font-size:26px;margin-bottom:15px}.workout-meta{display:flex;gap:10px;flex-wrap:wrap}.workout-meta .badge{background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;padding:8px 16px;border-radius:20px;font-size:13px;font-weight:600;text-transform:capitalize}.workout-content{background:#f8f9fa;padding:25px;border-radius:12px;line-height:1.8;white-space:pre-wrap;color:#333;font-size:15px;margin-bottom:25px;max-height:600px;overflow-y:auto}.workout-content.formatted{white-space:normal;padding:0;background:transparent}.workout-day-header{background:linear-gradient(135deg,#c11325,#e91e63);color:#fff;padding:15px 20px;border-radius:12px;font-size:18px;font-weight:700;margin:20px 0 15px;text-transform:uppercase;box-shadow:0 4px 15px #c113254d}.workout-day-header:first-child{margin-top:0}.workout-section-header{background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;padding:12px 18px;border-radius:10px;font-size:16px;font-weight:600;margin:15px 0 10px;box-shadow:0 3px 10px #667eea4d}.workout-list-item{display:flex;align-items:flex-start;gap:12px;padding:10px 15px;background:#f8f9fa;border-radius:8px;margin:8px 0;font-size:15px;line-height:1.6;transition:all .3s ease}.workout-list-item:hover{background:#e9ecef;transform:translate(5px)}.workout-list-item .bullet{color:#c11325;font-size:12px;margin-top:4px;flex-shrink:0}.workout-text{padding:8px 15px;color:#555;font-size:14px;line-height:1.6;font-style:italic}.workout-actions{display:flex;gap:15px;justify-content:center;flex-wrap:wrap;margin-top:30px}.download-btn,.share-btn{padding:12px 30px;border-radius:25px;font-size:16px;font-weight:600;cursor:pointer;transition:all .3s ease;border:none}.download-btn{background:linear-gradient(135deg,#667eea,#764ba2);color:#fff}.share-btn{background:linear-gradient(135deg,#11998e,#38ef7d);color:#fff}.download-btn:hover,.share-btn:hover{transform:translateY(-2px);box-shadow:0 5px 15px #0003}.workout-tips{background:linear-gradient(135deg,#ffeaa7,#fdcb6e);border-radius:15px;padding:30px}.workout-tips h3{color:#222;font-size:22px;margin-bottom:20px}.workout-tips ul{list-style:none;padding:0}.workout-tips li{padding:12px 0;color:#333;font-size:15px;line-height:1.6;border-bottom:1px solid rgba(0,0,0,.1)}.workout-tips li:last-child{border-bottom:none}@media (max-width: 768px){.workout-content{max-height:400px;font-size:14px}.workout-actions{flex-direction:column}.download-btn,.share-btn{width:100%}}*{margin:0;padding:0;box-sizing:border-box}.container{width:100%;max-width:1170px;margin:0 auto;padding:0 15px}html{scroll-behavior:smooth}body{margin:0;padding:0;overflow-x:hidden}*{box-sizing:border-box;margin:0;padding:0;font-family:Oswald,sans-serif}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border-width:0}a:focus,button:focus,input:focus,textarea:focus{outline:2px solid #c11325;outline-offset:2px}.dark-mode{--bg-primary: #1a1a1a;--bg-secondary: #2d2d2d;--bg-tertiary: #3d3d3d;--text-primary: #e0e0e0;--text-secondary: #b0b0b0;--border-color: #444}.dark-mode body{background-color:var(--bg-primary);color:var(--text-primary)}.dark-mode header{background-color:#000;border-bottom:1px solid var(--border-color)}.dark-mode .home{background-blend-mode:overlay;background-color:#000000b3}.dark-mode .about{background-color:var(--bg-primary)}.dark-mode .about .content .box .inner{background-color:var(--bg-secondary)}.dark-mode .schedule{background-color:var(--bg-primary)}.dark-mode .schedule .content .text h2,.dark-mode .schedule .content .text p{color:var(--text-primary)}.dark-mode .price-package{background-color:var(--bg-primary)}.dark-mode .price-package h2{color:var(--text-primary)}.dark-mode .price-package .title-p{color:var(--text-secondary)}.dark-mode .price-package .content .box .inner{background-color:var(--bg-secondary)}.dark-mode .price-package .content .box .inner .text h3,.dark-mode .price-package .content .box .inner .text p,.dark-mode .gallery h2{color:var(--text-primary)}.dark-mode .classes{background-color:var(--bg-primary)}.dark-mode .classes .content .text h2{color:var(--text-primary)}.dark-mode .classes .content .text p{color:var(--text-secondary)}@media print{header,.dark-mode-toggle,.back-btn,.share-btn{display:none!important}body{background:#fff;color:#000}.generated-workout,.meal-plan-container,.formatted-meal-plan{box-shadow:none;border:1px solid #ddd;page-break-inside:avoid}.download-btn{display:none}h1,h2,h3{page-break-after:avoid}}.back-btn{color:#fff;text-decoration:none;padding:8px 16px;background-color:#c11325;border-radius:4px;transition:all .3s ease}.back-btn:hover{background-color:#a00f1d;transform:translate(-3px)}header{position:fixed;left:0;top:0;width:100%;z-index:10;background-color:#000;padding:15px}header .container{-webkit-display:flex;display:flex;justify-content:space-between;align-items:center}header .logo a{font-size:30px;text-decoration:none;color:#fff;font-weight:700}header .logo a span{color:#c11325}header .nav{position:fixed;background-color:#c11325;width:280px;top:0;right:0;height:100%;z-index:99;padding:100px 0 15px;-webkit-transform:translateX(100%);transform:translate(100%);-webkit-transition:transform .5s ease;transition:transform .5s ease}header .nav.open{-webkit-transform:translateX(0);transform:translate(0)}header .nav ul{list-style:none;margin:0;padding:0}header .nav ul li{display:block}header .nav ul li a{text-decoration:none;font-size:30px;font-weight:400;color:#fff;display:block;position:relative;padding:10px 30px}header .nav ul li a.active:before{content:"";position:absolute;left:0;top:0;height:100%;width:100%;background-color:#000;opacity:.2;-webkit-transition:width .5s ease;transition:width .5s ease;z-index:-1}header .nav ul li a:before{content:"";position:absolute;left:0;top:0;height:100%;width:0px;background-color:#000;opacity:.2;-webkit-transition:width .5s ease;transition:width .5s ease;z-index:-1}header .nav ul li a:hover:before{width:100%}header .ham-burger{display:inline-block;position:relative;z-index:100;background:transparent;border:none;cursor:pointer;padding:5px}header .ham-burger span{height:3px;margin-bottom:8px;display:block;background-color:#fff;width:30px;-webkit-transition:transform .5s ease;transition:transform .5s ease}header .ham-burger span:nth-child(1){transform-origin:left top}header .ham-burger span:nth-child(2){transform-origin:left bottom}header .ham-burger.active span:nth-child(1){-webkit-transform:rotate(45deg) translateY(-6px);transform:rotate(45deg) translateY(-6px)}header .ham-burger.active span:nth-child(2){-webkit-transform:rotate(-45deg) translateY(6px);transform:rotate(-45deg) translateY(6px)}.container{max-width:1170px;margin:auto}.home{height:100vh;background-image:url(../images/home.jpg);background-size:cover;padding:15px;-webkit-display:flex;display:flex;position:relative}.home .go-down{position:absolute;bottom:50px;width:26px;height:40px;border:1px solid #ffffff;display:block;border-radius:4px;text-align:center;left:50%;margin-left:-13px}.home .go-down .fa{color:#fff;-webkit-animation:goDown 1s ease infinite;animation:goDown 1s ease infinite}@-webkit-keyframes goDown{0%{transform:translateY(0);opacity:.5}to{transform:translateY(10px)}}@keyframes goDown{0%{transform:translateY(0);opacity:.5}to{transform:translateY(10px)}}.home .container{-webkit-display:flex;display:flex;flex-direction:column;flex-grow:1}.home h1{color:#fff;font-size:60px;font-weight:700;text-transform:uppercase;margin:0}.home h1 span{color:#c11325}.cta-button{display:inline-block;margin-top:30px;padding:15px 40px;background-color:#c11325;color:#fff;text-decoration:none;font-size:20px;font-weight:600;border:2px solid transparent;border-radius:5px;transition:all .3s ease;text-transform:uppercase;letter-spacing:1px}.cta-button:hover{background-color:transparent;border-color:#fff;color:#fff;transform:scale(1.05);box-shadow:0 5px 15px #c1132566}.about{padding:80px 0;background-color:#fff}.about .content{-webkit-display:flex;display:flex}.about .content .box{flex:0 0 33.33%;max-width:33.33%;padding:15px}.about .content .box .inner{background-color:#222}.about .content .box:nth-child(2) .inner{background-color:#c11325}.about .content .box .inner .img img{width:100%}.about .content .box .inner .text{padding:30px}.about .content .box .inner .text h4{font-size:20px;margin:0;padding:0 0 15px;font-weight:500;color:#fff;text-transform:capitalize;text-align:center}.about .content .box .inner .text p{font-size:15px;line-height:20px;color:#fff;text-align:center;margin:0;font-family:Open Sans,sans-serif}.service{padding:80px 0;background-color:#c11325}.service .content{-webkit-display:flex;display:flex}.service .content .box{flex:0 0 50%;max-width:50%;padding:15px}.service .content .text h2{font-size:30px;font-weight:500;color:#fff;padding:0 0 20px}.service .content .text p{font-size:15px;line-height:20px;color:#fff;margin:0;padding:0 0 20px;font-family:Open Sans,sans-serif}.service .content .text .btn{padding:8px 30px;background-color:#222;color:#fff;text-decoration:none;display:inline-block;border:1px solid transparent;cursor:pointer;-webkit-transition:all .5s ease;transition:all .5s ease}.service .content .text .btn:hover{border:1px solid #ffffff;color:#fff;background-color:transparent}.service .content .accordian-container{margin-bottom:5px}.service .content .accordian-container .head{background-color:#0003;position:relative;padding:12px 15px;cursor:pointer}.service .content .accordian-container .head .fa{position:absolute;right:10px;top:13px;height:30px;width:30px;text-align:center;line-height:30px;color:#fff;border-radius:50%}.service .content .accordian-container .head h4{font-size:20px;margin:0;padding:0;font-weight:500;color:#fff;text-transform:capitalize}.service .content .accordian-container.active .head{background-color:#222}.service .content .accordian-container .body{display:none;padding:15px;background-color:#222;border-top:1px solid #333333}.service .content .accordian-container:nth-child(1) .body{display:block}.service .content .accordian-container .body p{font-size:15px;line-height:20px;color:#fff;margin:0;padding:0;font-family:Open Sans,sans-serif}.classes{padding:80px 0 50px;background-color:#fff}.classes .content{-webkit-display:flex;display:flex}.classes .content .box{padding:15px;flex:0 0 50%;max-width:50%}.classes .content .img img{width:100%;-webkit-transform:rotateY(180deg);transform:rotateY(180deg)}.classes .content .text h2{font-size:30px;font-weight:500;color:#000;padding:0 0 20px}.classes .content .text p{font-size:15px;line-height:20px;color:#000;margin:0;padding:0 0 30px;font-family:Open Sans,sans-serif}.classes .content .class-items .item{margin-bottom:30px;display:flex}.classes .content .class-items .item:nth-child(1){background-color:#222}.classes .content .class-items .item:nth-child(2){background-color:#c11325}.classes .content .class-items .item .item-text{padding:15px;display:flex;flex-direction:column;justify-content:center}.classes .content .class-items .item .item-text,.classes .content .class-items .item .item-img{flex:0 0 50%;max-width:50%;position:relative}.classes .content .class-items .item .item-img img{width:100%;display:block}.classes .content .class-items .item .item-img .price{position:absolute;height:50px;width:60px;font-size:20px;font-weight:500;color:#fff;text-align:center;line-height:50px}.classes .content .class-items .item:nth-child(1) .item-img .price{background-color:#c11325;left:0;top:0}.classes .content .class-items .item:nth-child(2) .item-img .price{background-color:#222;right:0;top:0}.classes .content .class-items .item .item-text h4{font-size:20px;margin:0;padding:0 0 15px;font-weight:500;color:#fff;text-transform:capitalize;text-align:left}.classes .content .class-items .item .item-text p{font-size:15px;line-height:20px;color:#fff;text-align:left;margin:0;padding:0 0 20px;font-family:Open Sans,sans-serif}.classes .content .class-items .item .item-text a{font-size:16px;text-decoration:none;display:inline-block}.classes .content .class-items .item .item-text a{color:#fff}.start-today{background-color:#222}.start-today .content{-webkit-display:flex;display:flex;align-items:center}.start-today .content .box{flex:0 0 50%;max-width:50%;padding:0 15px}.start-today .content .img img{width:100%;display:block}.start-today .content .text h2{font-size:30px;font-weight:500;color:#fff;padding:0 0 20px}.start-today .content .text p{font-size:15px;line-height:20px;color:#fff;margin:0;padding:0 0 20px;font-family:Open Sans,sans-serif}.start-today .content .text .btn{padding:8px 30px;background-color:#c11325;color:#fff;text-decoration:none;display:inline-block;border:1px solid transparent;cursor:pointer;-webkit-transition:all .5s ease;transition:all .5s ease}.start-today .content .text .btn:hover{color:#fff;border-color:#fff;background-color:transparent}.schedule{padding:80px 0}.schedule .content{-webkit-display:flex;display:flex}.schedule .content .box{flex:0 0 50%;max-width:100%;padding:15px}.schedule .content .text h2{font-size:30px;font-weight:500;color:#000;padding:0 0 20px}.schedule .content .text p{font-size:15px;line-height:20px;color:#222;margin:0;padding:0 0 20px;font-family:Open Sans,sans-serif}.schedule .content .text img{width:100%;transform:rotateY(180deg)}.schedule .content .timing .table{width:100%;border-collapse:collapse}.schedule .content .timing .table td{border:1px solid #dfdfdf;padding:8px;font-size:15px;text-align:center;color:#222}.schedule .content .timing .table tr:nth-child(2n) td.day{background-color:#222}.schedule .content .timing .table tr:nth-child(odd) td.day{background-color:#444}.schedule .content .timing .table tr:nth-child(1) td.day{background-color:#c11325}.schedule .content .timing .table tr td.day{color:#fff;border-color:transparent}.gallery .content{-webkit-display:flex;display:flex;flex-wrap:wrap}.gallery .content .box{flex:0 0 50%;max-width:50%}.gallery .content .box img{display:block;width:100%;-webkit-filter:grayscale(100%);filter:grayscale(100%);-webkit-transition:all .5s ease;transition:all .5s ease}.gallery .content .box img:hover{-webkit-filter:grayscale(0%);filter:grayscale(0%)}.gallery h2{font-size:30px;font-weight:500;color:#000;padding:0 0 20px;text-align:center}.price-package{padding:80px 0;background-color:#fff}.price-package h2{font-size:30px;font-weight:500;color:#000;padding:0 0 20px;text-align:center}.price-package .title-p{font-size:15px;line-height:20px;color:#222;margin:0;text-align:center;padding:0 20% 50px;font-family:Open-sans,sans-serif}.price-package .content{-webkit-display:flex;display:flex}.price-package .content .box{flex:0 0 33.33%;max-width:33.33%;padding:15px}.price-package .content .box .inner{background-color:#f0f0f0}.price-package .content .box .inner .price-tag{padding:15px;font-size:20px;background-color:#c11325;color:#fff;text-align:center;font-weight:700}.price-package .content .box .inner .text{padding:30px 15px;text-align:center}.price-package .content .box .inner .text h3{font-size:24px;color:#222;margin:0;padding:0 0 20px;font-weight:700}.price-package .content .box .inner .text p{font-size:15px;line-height:20px;color:#222;margin:0;text-align:center;padding:0 0 5px;font-family:Open-sans,sans-serif}.price-package .content .box .inner .text .btn{padding:8px 30px;background-color:#c11325;color:#fff;text-decoration:none;display:inline-block;border:1px solid transparent;cursor:pointer;-webkit-transition:all .5s ease;transition:all .5s ease;margin-top:10px}.price-package .content .box .inner .text .btn:hover{border-color:#222;color:#222;background-color:transparent}.price-package .content .box .inner .img img{width:100%}.contact{padding:80px 0;background-color:#222}.contact .content{-webkit-display:flex;display:flex}.contact .content .box{flex:0 0 50%;max-width:50%;padding:15px}.contact .content .form input,.contact .content .form textarea{height:45px;width:100%;padding:6px 12px;margin-bottom:25px;background-color:transparent;border:1px solid #ffffff;font-family:Open-sans,sans-serif;color:#fff}.contact .content .form input:focus,.contact .content .form textarea:focus{outline:none}.contact .content .form input::placeholder,.contact .content .form textarea::placeholder{color:#fff}.contact .content .form textarea{height:100px}.contact .content .form button{border:none;outline:none;box-shadow:none;height:45px;padding:0 50px;border:1px solid transparent;background-color:#c11325;color:#fff;font-size:15px;transition:all .5s ease;cursor:pointer}.contact .content .form button:hover{background-color:transparent;color:#fff;border-color:#fff}.form-status{margin-top:15px;padding:10px;font-size:14px;font-family:Open-Sans,sans-serif;border-radius:4px}.form-status.success{background-color:#4caf50;color:#fff}.form-status.error{background-color:#f44336;color:#fff}.contact .content .text h2{font-size:30px;font-weight:500;color:#c11325;padding:0 0 20px}.contact .content .text p{font-size:15px;line-height:20px;color:#fff;margin:0;padding:0 0 30px;font-family:Open-sans,sans-serif}.contact .content .text .info ul{list-style:none;padding:0;margin:0}.contact .content .text .info li{display:block;margin-bottom:15px;color:#fff;font-size:15px;letter-spacing:1px;position:relative;padding-left:40px;font-family:Open-Sans,sans-serif}.contact .content .text .info li span{display:inline-block;position:absolute;left:0;top:0;font-size:20px;color:#c11325}.contact .content .text .social{padding-top:30px}.contact .content .text .social a{height:40px;width:40px;line-height:40px;text-align:center;background-color:#c11325;text-decoration:none;display:inline-block;margin-right:10px;transition:all .5s ease;border:1px solid transparent}.contact .content .text .social a:hover{background-color:transparent;border-color:#fff}.contact .content .text .social a span{color:#fff;font-size:20px}.contact .content .text .copy{border-top:1px solid #333333;margin-top:30px;padding-top:20px;color:#c5c5c5;font-size:15px}@media (max-width: 991px){.home{background-position:center}.home h1{font-size:50px}.cta-button{font-size:18px;padding:12px 30px}.classes .content{flex-wrap:wrap}.classes .content .box{flex:0 0 100%;max-width:100%}.classes .content .img{display:none}.start-today .content .box{padding:15px}.back-btn{font-size:14px;padding:6px 12px}}@media (max-width: 767px){.home h1{font-size:40px}.about .content{flex-wrap:wrap}.about .content .box{flex:0 0 100%;max-width:100%}.service .content{flex-wrap:wrap}.service .content .box{flex:0 0 100%;max-width:100%}.classes .content .class-items .item{flex-wrap:wrap}.classes .content .class-items .item .item-text,.classes .content .class-items .item .item-img{flex:0 0 100%;max-width:100%}.schedule .content{flex-wrap:wrap}.schedule .content .box{flex:0 0 100%;max-width:100%}.start-today .content{flex-wrap:wrap}.start-today .content .box{flex:0 0 100%;max-width:100%}.gallery .content{flex-wrap:wrap}.gallery .content .box{flex:0 0 100%;max-width:100%}.price-package .content{flex-wrap:wrap}.price-package .content .box{flex:0 0 100%;max-width:100%}.contact .content{flex-wrap:wrap}.contact .content .box{flex:0 0 100%;max-width:100%}}@media (max-width: 550px){.home h1{font-size:30px}}.button-33{background-color:#adb2af;border-radius:100px;box-shadow:#8bbb2c33 0 -25px 18px -14px inset,#2cbb6326 0 1px 2px,#2cbb6326 0 2px 4px,#2cbb6326 0 4px 8px,#2cbb6326 0 8px 16px,#2cbb6326 0 16px 32px;color:#a0a8a0;cursor:pointer;display:inline-block;font-family:CerebriSans-Regular,-apple-system,system-ui,Roboto,sans-serif;padding:7px 20px;text-align:center;text-decoration:none;transition:all .25s;border:0;font-size:16px;user-select:none;-webkit-user-select:none;touch-action:manipulation}.button-33:hover{box-shadow:#be3e3059 0 -25px 18px -14px inset,#d8514740 0 1px 2px,#e6282840 0 2px 4px,#e31d1d40 0 4px 8px,#e4292940 0 8px 16px,#e71f1f40 0 16px 32px;transform:scale(1.05) rotate(-1deg)}img{max-width:100%;height:auto;loading:lazy}.lazy-load{opacity:0;transition:opacity .3s}.lazy-load.loaded{opacity:1}input[type=text],input[type=email],input[type=tel],input[type=password],input[type=number],input[type=date],textarea,select,button{min-height:44px;font-size:16px}@media (max-width: 768px){.form-field{margin-bottom:20px}input,textarea,select{padding:14px 16px;border-radius:10px}button{padding:14px 20px;border-radius:10px}}.loading{opacity:.6;pointer-events:none}